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Workshops

Find an upcoming workshop on the "Events" page


Intro to Diastasis Recti $45

This 2 1/2 hour group session will provide information on what DR is, how how it affects us, and the steps needed to heal through breathing, posture, and corrective exercises plus 1:1 DR checks Followed by an express full body workout.  


3-Series Workshop $225

This workshop will guide you through 12 weeks of support sept by step to get your body functional and feeling great. Loose the "mummy tummy" gain pelvic floor control and feel confident as you become stronger and more knowledgeable. We will meet 3 times (once every 6 weeks) plus unlimited support through a private Facebook group where I will keep you on track.

HIIT with a Twist

  

HIIT with a Twist-- Healing Integrated Interval Training $10

HIIT is a unique workout (designed for moms) that makes you feel empowered and alive. Workout smart by respecting your body by meeting your strength where it’s at and challenge yourself through a full body focused exercise session of alternating cardio blocks and muscle conditioning segments that awakens your metabolism and shapes and tones your body by using body weight and resistance bands followed by 30 minutes devoted for core and pelvic floor corrective exercises.


Saturday' 8:30 to 9:30 am 

True Healing Massage Yoga and Wellness

FAQs

 Photo by Nick Sousanis/Courtesy of Sustainable Fitness Inc 


What is Diastasis Recti? 

Diastasis Recit is an unnatural stretching/thinning of the connective tissue called the Linea Alba.  The Linea Alba is what I like to call the Grand Central Station of the core. It is where the major core muscles (Rectus Abdominis, External Obliques, Internal Obliques, and Transverse Abdominis) all attach creating this precious fibrous sheet of connective tissue  which runs down the midline of the abdomen from the xiphoid to the pubic bone.

There are different severities of Diastasis Rectus (DR).  The width of the separation and the depth of the separation are used to measure the severity.  Most women are more concerned with width and want to close the gap, but depth is actually more important, because the deeper the DR is the more tissue damage has been done.  It is most commonly noticed after having babies however, DR can occur in anyone,  it does not discriminate!! Diastasis Recti is actually a whole life, whole body issue that presents its self once the load has reached its capacity.  Your life long daily habits creates (ideal or non ideal) loads on the body.  When you do not regulate your intra abdominal pressure you create imbalances.  What shows up, DR, prolapse, & hernias (Inguinal, Umbilical, or Hiatal).