Core and Pelvic Floor workshop


Nourish and Renew- It's never too late to heal Diastasis Recti or treat Pelvic Floor Dysfunction.   

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This workshop is a 2.5 hour group session and is the foundation to healing. You will learn how the diaphragm and pelvic floor work as a unit and how to use your breath to heal your linea alba and strengthen your core safely. 


  • Breathing: learn how to properly use your breath to heal your Diastasis Recti and Pelvic Floor


  •  Pelvic Floor (PF) and be able to identify the difference between a pelvic floor that lacks tone and one that has too much tone and solutions to restore proper tone

  • Diastasis Recti (DR), what causes it, & how to check yourself for a dysfunctional core and corrective exercises that will nourish your tissues and begin the healing process to restore your core and become stronger than ever!


Workshop Price: $50.00

Held at True Healing Massage Yoga and Wellness in Grand Forks, ND. 

HIIT Training

HIIT with a Twist - Healing Integrated Interval Training



HIIT with a Twist is a 75 minute full-body workout (designed for moms) where EVERY exercise is a CORE exercise.   Learning how to utilize your core to support and challenge your workouts doesn't end when class is over. With practice, you will love how you habitually sneak core work into your everyday life.. Come train with me and learn how to connect with your core and pelvic floor while standing, sitting, laying, and moving through multiple ranges of motion to get your heart pumping and sweat dripping with strength and cardio blocks. 



Held at True Healing Massage Yoga and Wellness. Register for class at bottom of page



Gift Yourself with Knowledge and Support

Pay with PayPal or a debit/credit card

Join the CorElastiC "Rock Your Body" Healing/Learning/Support group. Start with the Foundations and move into a 5 Series of progressing exercises of Breathing (Transverse Priming / Transverse Pumping), & Strengthening and Lengthening segments. There are video’s and detailed PDF’s for you to follow.  It is designed to strengthen your core from the inside out help you connect with your core & pelvic floor in all positions so that you can handle any situation life throws at you without thinking twice!! You'll learn how to improve your posture and have it hold though the Strengthen and Lengthen segments. I'm active in this group and i'm here to help you through it all!  As a perk, I hold a monthly Live Interactive call (no extra charge for group members) These calls are for you and to help you trouble shoot your questions in real time!  Once you Join, Please friend me on Facebook (Stayce Kringstad) so I can add you to the private group. Thanks :)

Hey beautiful women out there, I am a mum of 2, 2 CS, lost all pregnancy weight but still suffering from tummy pooch. I have done lots of reading and bought few programs to fix my DR. But haven't found anything like Stayce Kringstad 's ROCK YOUR BODY program. DR is not about the gap and depth only, many factors affect your DR. And she talks about every little details that can affect DR. Her program is very detailed and gives you understanding about whole body. I can not recommend enough her program. Every time I listen to her I get answer to my question. She is amazing and full of knowledge.
Lots of love to you all, wish you all the best for your DR journey!!! 

Hetal from Australia

Payment method FOR: Online and in-person 1:1 sessions