Core and Pelvic Floor workshop

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Nourish and Renew- It's never too late to heal Diastasis Recti or treat Pelvic Floor Dysfunction.   



Photo by iconundies.com


This workshop is a 2.5 hour group session and is the foundation to healing. You will learn how the diaphragm and pelvic floor work as a unit and how to use your breath to heal your linea alba and strengthen your core safely. 


WHAT WILL BE COVERED: 


  • Breathing: learn how to properly use your breath to heal your Diastasis Recti and Pelvic Floor

  

  •  Pelvic Floor (PF) and be able to identify the difference between a pelvic floor that lacks tone and one that has too much tone and solutions to restore proper tone


  • Diastasis Recti (DR), what causes it, & how to check yourself for a dysfunctional core and corrective exercises that will nourish your tissues and begin the healing process to restore your core and become stronger than ever!

   

Workshop Price: $50.00


Held at True Healing Massage Yoga and Wellness in Grand Forks, ND. 

Register Now







HIIT Training

HIIT with a Twist - Healing Integrated Interval Training

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HIIT with a Twist is a 75 minute full-body workout (designed for moms) where EVERY exercise is a CORE exercise.   Learning how to utilize your core to support and challenge your workouts doesn't end when class is over. With practice, you will love how you habitually sneak core work into your everyday life.. Come train with me and learn how to connect with your core and pelvic floor while standing, sitting, laying, and moving through multiple ranges of motion to get your heart pumping and sweat dripping with strength and cardio blocks. 


 $10.00/class


 


Held at True Healing Massage Yoga and Wellness. Register for class at bottom of page



Reserve Your Spot
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rock your body-online series.

Gift Yourself with Knowledge and Support

$35.00

Pay with PayPal or a debit/credit card

Join the CorElastiC "Rock Your Body" Healing/Learning/Support group. Start with the Foundations and move into a 5 Series of progressing exercises of Breathing (Transverse Priming / Transverse Pumping), & Strengthening and Lengthening segments. There are video’s and detailed PDF’s for you to follow.  It is designed to strengthen your core from the inside out help you connect with your core & pelvic floor in all positions so that you can handle any situation life throws at you without thinking twice!! You'll learn how to improve your posture and have it hold though the Strengthen and Lengthen segments. I'm active in this group and i'm here to help you through it all!  As a bonus, because we are all a work in progress, I consistently add new content to help you transition between the basics and beyond!  

Payment method FOR: Online and in-person 1:1 sessions