***ALL CorElastiC MEMBERS WILL RECEIVE A 20% DISCOUNT ON FIRST SESSION***
I am a certified EMbody instructor,
trained by Leah Keller (the founder of Every Mother™) in NYC to prevent and resolve diastasis recti using the scientifically proven EMbody Program™ . You can learn more about the EMbody Program here, and you can also find me on the Every Mother website.
I personally tried the 12 week EMbody Reclaim program™ when I was told the only option to close my Diastasis Recti (DR) was through a tummy tuck. Within weeks of using Leah's method of Core Compressions™ I was amazed with my results. I knew this was the direction I wanted to take with my nursing background. My mission is to spread awareness and knowledge.
It's ideal to prevent DR during pregnancy with the EMbody Prepare program™, but DR can be resolved anytime after child birth with the EMbody Reclaim program™ and maintained with EMbody Surpass program™. I will teach you how to correctly perform core compressions (the foundational exercise of the program), and how to move your body in a safe manner so you can heal faster without backtracking or stalling your progress
"Photo by Marj Kleinman"
Hi! So happy you found me! I am a busy mother of four. I am a Registered Nurse by career and a fitness instructor by hobby. I have been teaching group exercise classes for the past 11 years. I currently teach strength based classes and
My passion is in healthy lifestyle education/maintenance, prevention, and overall mind-body wellness. I strive to live in a balanced healthy state of mind and body and it's my goal to provide guidance, support and inspiration so you can find your healthy balance.
I enjoy sharing my knowledge that I have acquired over the years and am always looking for opportunities that build on the essence of who I am. Becoming a certified EMbody instructor has given me the opportunity to combine my nursing and fitness backgrounds into my own unique business called CorElastiC.
Thank you for trusting me in your personal journey to rediscovering the strong, confident, and empowering woman you've been all along. The same person your kids see, who they call MOM.
Motherhood is an exceptional experience from those first moments of pregnancy to years after childbirth. However, many of us are left with a body we do not recognize or feel comfortable in. We tend to just accept this as the way it has to be or go in for an invasive surgery where you are left with recovery down time, new scars, and thousands of dollars not covered by insurance.
I want you to know there is an alternative to surgery and that you don’t have to live with the “mummy tummy” (which is a result of the separation of your abdominal muscles referred to as Diastasis Recti), or a weak pelvic floor that causes stress incontinence or prolapse.
The solution is prevention during pregnancy or resolution with the EMbody™ program by proper activation of the transverse abdominal muscle (TVA) and engagement of the pelvic floor.
Photo by Marj Kleinman