Knowledge is POWER
Mom of 4
Yoni Steaming Facilitator
Embody Certified Instructor
Postpartum Corrective Exercise Specialist
I have personally trained with Leah Keller (the founder of Every Mother) to become a certified EMbody instructor. I've also studied with Dr. Sarah Duvall to become a Postpartum Corrective Exercise Specialist. As a pass time, I study from Katy Bowman and her expertise from a biomechanics point of view on human movement. My most recent discovery is Yoni Steaming. Yoni Steaming is an old traditional technique used by women across the world. The healing properties of steaming with herbs for women's reproductive health is amazing and exciting. Especially wonderful in postpartum healing but unfortunately under used in American culture. Check out Steamy Chick .
My knowledge from these different healing methods has allowed me to create a unique and natural postpartum healing experience.
"Photo by Marj Kleinman"
Hi! So happy you found me! I am a busy mother of four. I am a Registered Nurse by career and a fitness instructor by hobby. I have been teaching group exercise classes for the past 12 years. I currently teach strength based classes at Choice Health and Fitness and HIIT with a Twist: (Healing Integrated Interval Training) at True Healing Massage Yoga and Wellness Grand Forks, ND.
My passion is in healthy lifestyle education/maintenance, prevention, and overall mind-body wellness. I strive to live in a balanced healthy state of mind and body and it's my goal to provide guidance, support and inspiration so you can find a life balance that works for you.
I enjoy sharing the knowledge I have acquired over the course of my healing and I am always researching different methods and modalities to bring you the best practices.
Thank you for trusting me to educate you on your self healing journey!
Motherhood is an exceptional experience from those first moments of pregnancy to years after childbirth. However, many of us are left with a body we do not recognize or feel comfortable in. We tend to just accept this as the way it has to be or settle for invasive procedures where you are left with recovery down time, new scars, and thousands of dollars not covered by insurance.
I want you to know there is an alternative to surgery and that you don’t have to live with the common but NOT normal changes that tend to happen to you during pregnancy or after giving birth.
It's time to bridge this gap of misinformation and teach women how to properly care for their postpartum body so every woman can heal naturally without negative side effects.
Photo by Marj Kleinman